About Insomnia

Insomnia is becoming more and more common amongst the population. It could be related to the current economic situation causing financial problems or instability concerns or the current world situation causing unrest in the mind at a subconscious level! Who knows.

I digress.

Insomnia is of course the inability to fall asleep normally. It can be caused by stress, pain, depression or it can be unexplained. If you can identify the reasons that you are unable to sleep, you should try to address those issues which are causing the insomnia.


Don't just medicate with sleep, anxiety, pain killers, etc. in order to get to sleep. Try to find the root cause of your insomnia. If you have not clue or you have trouble breathing at night while you are trying to sleep, you may need to get a sleep apnea test

Tips For Insomnia

  • Have the cab cool enough for a blanket to keep warm
  • Don't eat heavy meals less than 2 hrs prior to sleeping
  • Don't go to sleep hungry, milk and turkey contains properties that aid in sleep for some people. Don't over do it though.
  • Develop a routine that includes something you do just prior to going to sleep
  • Don't do anything that gets you hype prior to going tuning out
  • Don't watch television until you fall asleep. Turn it off and go to sleep at a decent time.
  • Don't play online until you fall asleep. Turn if off and go to sleep!
  • Don't call people who will piss you off prior to bed time. (do it in the morning, piss them off!)
  • Learn relaxation techniques like meditation to help you fall asleep easier.
  • If you have a worn out mattress make the trucking company replace it
  • If the truck is nasty, clean it. That may keep you from falling asleep for fear of a rat climbing up your nose.

Note: Insomnia and Trucking

If you have a problem getting to sleep, or if you are still sleepy after you wake up in the morning, make sure you get this issue checked out because it is important to get adequate driver rest

Drivers, what tricks do you use in order to get to sleep?

What Are Your Comments?

What are you thoughts, ideas, or comments about the information on this page? Do you have experience with the topic. Can you give additional information? What's your story? What's your insight. What's your opinion? What's Your question? Share them with us!
____________________________________________________

DO NOT make childish posts attacking people or companies.
DO NOT abuse this site to get back at someone. You will be banned.
____________________________________________________

Enter Your Title

Other Comments

Click below to see contributions from other visitors to this page...

get more sleep naturally 
I use Melatonin 5mg a small bottle at Walmart cost about $7.00 its completely natural and unlike prescribed sleeping aids it will not make you feel "hungover" …

it's a trick... Not rated yet
that's for sure. After driving for only a few short years during the day, night, afternoon... for days on end, your "internal clock' pretty much takes …

getting to sleep at night in the truck Not rated yet
Since I use a Cpap machine at night that helps me get right to sleep faster and a deeper sleep. If its warm outside I put ice water in it so that I get …

Click here to write your own.

Trucking Tips For New Drivers
Tips For Insomnia

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Thinking About Trucking?

Life As A Trucker Presents...

Intro To A Career in Trucking

For those with little time to read about the trucking jobs.

Introduction To a Career in Trucking

Escape From The CB

Thoughts and ideas meant to awaken the mind!

TakingTrucking To The Next Level

Ride With Me for Motivation


Share this site with your friends


Use Trucking To Change
Bad Habits