by Glenn
(Oregon)
One of the requirements to operate full size trucks on the highways, and byways of this great land of ours, is being in possession of a valid Medical Certificate. These are acquired by undergoing a vigorous medical examination which can include, but is not limited to, very pointed suggestions about how to improve your overall health. Little changes in your daily routine, like keeping your heart rate at a constant 200 beats per minute for a few hours a day, may be suggested. Ways to achieve these goals with only subtle changes in daily activities, can range from hoisting manhole covers, to light mining. A sure way to disappoint your health care provider, is to tell him, or her, that you would be more comfortable just going for short little walks. This will automatically trigger the diet speech, upon conclusion of a simultaneous head shake, and eye roll. Diets are fairly simple. There is no reason to commit to memory the calorie count of an apple peel, or to be able to rattle off the sodium content of tree bark. The most fundamental rule of thumb is, if you put it in your mouth, and you like it, spit it out, you are not supposed to be eating it. The doctor is a skilled professional, who feels a profound responsibility to be thorough, do not expect your diet training to be quite that brief. A special thing is added to your exam upon reaching 50 years old. When I was 49, after the exercise and diet portion of the exam was safely behind me,
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