It all starts with what you put in your body. It continues with how much exercise and rest you get.
When it comes to your diet, you first need to decide if you are for or again meat. If you are still a meat eater, then some lean Chicken Tenderloins could easily keep you from picking up hot dogs and fried foot in the truck stops.
I pick them up at the grocery story and put them in the rice cooker. You can use a crock pot of course. I've learned to cook all types of things in the rice cooker.
Put the seasoning you desire in it and when done, but 3 strips in sandwich bags. Then when you get hungry for protein, you can quickly grab a bag without ever going into the truckstop.
This saves you time, money and calories around your waste. Which means it will help to lower your health when compared to eating hot dogs, lunch meat and fried food on the regular.
I like to use rosemary, basil, sage, cayenne pepper and ghee when cooking.
I add crushed pepper, Himalayan pink salt, black pepper, garlic to my tenders after they're done. If you are reducing your sodium obviously you can leave out the sodium.