Better living as a trucker
Hi I am A wife of a truck driver and a massage therapist. I have learned that it is very hard to stay healthy, eat right, having time to stop can be very stressful, and depression can happen.
So please take the time for yourself get massages it will help with low back,glutes(butt)arms,legs, reduce stress, blood pressure, and help with energy. they say a healthy diet is to fill half your plate at each meal with fruits and vegetables.
But healthy eating takes time, planning, and can cost a lot of money. Most of us suffer from a daily fruit and vegetable consumption gap as a result. Rich in vitamins and antioxidants, Juice Plus+ products can help you fill that hole in your diet.
Please take a minute and look up tinabates.juiceplus.com and give it a try. trucking is a hard job and your wife and kids need you around so stay healthy.