Slow cooker Ham steak with asparagus and potato

by Sue
(NB Canada(but sitting in Castaic, CA as I type this : )))

Take a potato (white or sweet potato) and wash then put into slow cooker ( no need to poke) and put on low for 2 hrs....then simply put the ham steak on top then place the asparagus spears on top and cook for another hour, and voila, a perfectly cooked healthy meal......Make sure you have some mustard butter packets on hand to top off that perfect meal!!!!

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Aug 02, 2012
Sodium NEW
by: Anonymous

ha ha, one, tiny ham steak.....it's not an every day meal anyway, lol......There is 600+ mg of sodium depending on your steak and 31% of your vitamin C for the day.......It will all be ok, trust me... ; )

Aug 02, 2012
never heard of it NEW
by: Anonymous

with all that sodium how can you call this healthy?? heart attack waiting to happen is what I call it!

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