A driver was saying he couldn't drive when he finally got a load because in between getting dispatched on the next load, he didn't get any sleep. This video addresses that situation. Is it insomnia or mindset that caused him to not get sleep? Here are some thoughts and ideas...
It's has a lot to do with your thoughts about getting to sleep to start with. In other words, if you expect to be able to go to sleep, you probably can get to sleep. If however, you are telling yourself, I am not going to be able to go to sleep.....
Well you are programming your body to not be able to go to sleep. So that is how you approach the issue.
Then....
Its is about your actions after that. If you have a ritual for nap time use it. No matter if it is in middle of the day or night. Don't have one? Ok... some ideas
For someone who actually has problems getting to sleep, there are some things that you can use as tools to help you out.
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